5 Milk Alternatives For Subtitutes Cow's Milk - Hello readers Healthy Life is Good, Now you're reading about 5 Milk Alternatives For Subtitutes Cow's Milk, read this Article 5 Milk Alternatives For Subtitutes Cow's Milk, Article Almond milk, Article Coconut milk, Article health, Article Milk cashew nuts, Article Rice milk, Article Soy milk, please enjoy your reading.

Title : 5 Milk Alternatives For Subtitutes Cow's Milk
link : 5 Milk Alternatives For Subtitutes Cow's Milk

5 Milk Alternatives For Subtitutes Cow's Milk

The condition of a person with lactose intolerance make it difficult to consume cow's milk. Finally, it is often the choice of consuming milk switch to vegetable milk. But, actually how sehatkah vegetable milk? Does have the same benefits with cow's milk?

Almond milk
Contains many nutrients that are almost the same as cow's milk, such as vitamin E,with the advantages of low calorie and low fat.

Although made from nuts, almond milk has very little protein. To produce a more palatable taste, some almond milk products contain sugar which is quite a lot. Choosing without additional sugar almond milk is a better choice.

Milk cashew nuts

Have a texture that is most similar to cow's milk, some products have added vitamin D, A and B12, calcium, to supplement nutrition.

Similar to milk almond milk, cashew milk is also low in calories and fat. Only, because still cashew milk is rare, could be one of the most expensive vegetable milk.

Rice milk

Rice milk is a rich source of vitamin B and magnesium. The carbohydrate content make this milk can be an excellent source of energy.

It's just that contain flour, rice, so that the excess sugar can cause you to consumption it when more than one glass of rice milk, make it not suitable for diabetics. If you are diabetic, you should select the cow's milk, soy or almond milk with plain.

Coconut milk

Coconut milk comes from the coconut meat, which contain healthy fats, vitamins, iron and fiber. Although it has a high calorie content, some experts claimed that the coconut milk or coconut milk can help boost your metabolism and fat burning ability.

However, the texture of thick coconut milk is indeed more suitable for cooking rather than drinking directly.

Soy milk

Contains a protein that is similar to cow's milk. In addition it also contains fewer sugars from cow's milk and contains Phytoestrogens that help the absorption of calcium. However, soy milk has a controversial reputation.

Fermented soy bean process assessed can lead to an imbalance of sex hormones for men and women, which has been associated with a negative effect on fertility and menstrual cycle, so you need to limit the feed.

That is 5 Milk Alternatives For Subtitutes Cow's Milk

Thank you for reading 5 Milk Alternatives For Subtitutes Cow's Milk see you next time.

Now reading 5 Milk Alternatives For Subtitutes Cow's Milk with link address https://healthtylifeisgood.blogspot.com/2016/09/5-milk-alternatives-for-subtitutes-cows.html

Tweet