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Title : 7 Foods To Fight Breast Cancer
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7 Foods To Fight Breast Cancer

Cancer patients are not limited to gender or age. Causes of cancer on average due to genetic factors, carcinogens, and also life style. The last factor, aka lifestyle, is considered influential as a cause of cancer. Many believe that getting healthy living is able to reduce the risk of developing cancer. Some foods such as fish oil is believed to prevent cancer.

There are seven types of foods that help to fight breast cancer :

1. Cruciferous vegetables

Vegetables that go into this group famous for its content of glucosinolate content of sulfur chemistry, i.e., that cause the onset of the bitter taste and strong aroma from the cruciferous family of vegetables. The resulting chemical content can help prevent the risk of cancer. Vegetables that are included in this group are garlic, onions, cabbage.

2. Green leafy vegetables

Lutein and Zeaxanthin are found in green leafy vegetables such as spinach and cabbage help prevent the risk of breast cancer.

3. Tomato

Tara Whyand, oncologists and diet explained that consume fruits such as tomatoes are rich in lycopene can help reduce the cancer risk.

4. Fruit and vegetables

Fruits and vegetables rich in vitamins and antioxidants, such as vitamins C, E, and folate. Try to keep consuming fruits and vegetables at least 400 grams per day.

5. Fish

The results of the study showed that women who consumed polyunsaturated fatty acids from fish such as salmon and tuna are at risk of less affected by cancer.

6. Olive oil

Olive oil is rich in antioxidants and phytonutrients. Well-known antioxidants reduceoxidation in the body that can cause free radicals are carcinogenic.

7. Soy

Variety of processed soy like nuts edamame, tofu, miso, soy milk is rich in Phytoestrogens. The National Cancer Institute in the United States found that women with a diet rich in soya at risk less affected by breast cancer compared to those who underwent a diet low in soya.

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